In this era of computers and mobile gadgets dominating the human race, cases of digital eye strain are rampant. It’s estimated that 80% of all US adults spend at least 2 hours every day on their computers and phones.
Digital eye strain includes several symptoms like dry eyes, sensitivity and irritation, trouble focusing and blurry vision, among others. Although these are treatable, it’s always wise to prevent rather than to cure.
Plus, if they are not addressed in good time, they can turn into chronic problems. Have a look at these tips to help you avoid eye strain.
Have Periodic Eye Exams
One good thing about a routine eye check-up is that you get to identify the problem early enough to manage it. You don’t need to wait until you feel the symptoms of eye strain.
Therefore, you should go for examinations periodically. The specialists can identify if your eyes are straining way before you feel it. Furthermore, when corrected, it can help lessen your symptoms dramatically.
Follow The 20/20/20 Rule
A famous eye specialist once said, take 20 seconds to break every 20 minutes and look at an object that is 20 feet away. That’s the 20/20/20 rule. It may not always be practically possible to take a long break from your computer.
However, you can intentionally take short breaks every so often and this will help you avoid digital eye strain. Therefore, deliberately take short breaks, walk around and focus your eyes on things that are a little far from you.
Change Your Computer Screen
The blue light from mobile and computer screens is what contributes to digital eye strain. Although there are several monitor types that emit less of that light, most still do and they give your eyes a great strain.
Changing your screen to those that emit less of the blue light will go a long way in cubing the eye strain.
Use Blue Light Glasses To Reduce Digital Eye Strain
There are filtering products that can help you reflect the blue light from your gadget before it reaches your eyes. The most popular options are filter glasses which are non- perceptional and can reflect the harmful rays, thus preventing them from reaching your eyes.
Although the filter glasses are not likely to solve the problem completely, they will prevent eye strain by a huge percent since blue light is the major cause of digital eye strain.
Adjust Your Office Light
Although digital eye strain is mainly a result of the light coming from your computer screen, light in the environment in which you use the computer also contributes to the discomfort.
To reduce the strain, ensure that your room is well lit, but also the light should not be in excess. Also, avoid uneven lighting, with some parts of the room brightly lit and others dim.
Blue light is so harmful that it can even promote alertness and affect your ability to sleep at night, especially if you use your computer in the evening.
However, since the blue light is not the only reason for your discomfort, a combination of these tips will help curb the various issues that cause the digital eye strain. With the proper observation of these four tips, you’re likely not to suffer any digital eye strain.